Join me, Rebekah, for a relaxing, rejuvenating evening of Gong and Crystal Singing Bowls.

This one hour session will focus on deep relaxation of the body, mind and spirit.

The gentle deep resonance of the Earth gong creates an environment where the physical body can be supported in renewing on a cellular level, helping to improve circulation, reducing inflammation and clearing out dense energy from the body.

It also helps the mental body to reset, by clearing through the layer of mind energy that builds up in our energy field. At times this can feel like the mind is more chatty, however it’s clearing through all the ‘open tabs’ the more we clear through this energy the easier it is to have longer moments of rest in bliss state/no mind.

Sound baths also give our spirit a change to rest and float in a safe space with out distraction, avoidance, or over stimulation. It helps us find answers we may be searching for, find moments of clarity, wisdom, knowingness. We get to experience our inner world as it is, as the sound waves clear through unprocessed energy/emotion/experiences that have become stuck and create blocks and barriers in our daily life.

In this space we can move through our resistance and elevate our consciousness, allowing us to live happier, purposeful lives that we consciously choose, rather than feeling as though life is happening to us.

Please note this is a fully equipped yoga studio, mats and blankets are available. however please find extra cushions or matts as needed for your comfort.

Love Rebekah x